How To Stay Calm in Adversity.

Hello Beautiful Souls!

Welcome back to the Scarred But Not damaged Podcast.
This week I will be talking about how to  stay calm in adversity.

Highlights of  Episode # 22:

• What is Adversity?
• What is resilience?
• Things that can make us angry.
• Identify fears and frustrations.
• Benefits of staying calm (Physical & Emotional).
• Nuggets on how to stay calm in adversity.

And if you have been affected by any of the issues on this podcast episode kindly contact me : 
Instagram: @scarredbutnotdamaged  or
email me : scarrednotdamaged@gmail.com

Scarred But Not Damaged Podcast can be found on major podcast platforms lick Apple podcast, Spotify, Amazon music , Podcast Addict, Podchaser, Casts, Deezer, Listen Notes etc
Thank you.
U.N